![]() ![]() They are reverse, opposites they never meet. And remember, whenever you will a thing you cannot enjoy it. Then there is no shaker, only shaking then nobody is doing it, it is simply happening. And when the rocklike being becomes liquid your body will follow. ‘When I say “shake,” I mean your solidity, your rock-like being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. ![]() The body is not the question, you are the question. You will remain the manipulator, the doer, and the body will only be following. You will remain solid, stone-like, rock-like within. Then the shaking will be there but just on the surface. ‘If you force, it will become an exercise, a bodily physical exercise. Osho comments about the nature of the shaking: ‘ Allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it. Let go everywhere and become the shaking. Feel the energies moving up from your feet. With eyes open or closed, be loose and let your whole body shake. The meditation is one hour long, with four stages. Recommended for the late afternoon, OSHO Kundalini Meditation is a gently active method that provides an effective way to unwind. ![]()
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